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Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
While beef contains 19% of the daily recommended iron in 3.5 ounces (100g) according to ThinkBeef. Beef also contains 35 grams of protein per 3.5 ounces (100g) when cooked according to ThinkBeef ...
Nutritional value per 100 g (3.5 oz) ... 0 g: Fat. 20.2 g. Protein. 19 g. Vitamins and minerals ... of the outcry has emerged have the highest per capita meat ...
This soy-based plant protein is a versatile way to get 20g of the stuff per 100g, and it's also a good source of calcium and potassium. ... contains a good source of protein boasting 7-8 grams per ...
“Try to have about 20 to 30 grams of protein per meal,” Mohr said. “This is a good rule for most adults to keep you full and support muscle synthesis. ... A 2021 review suggested that red ...
Nutritional value per 100 g (3.5 oz) ... Chicken meat was the most produced type of meat in 2021 just ahead of pig meat. ... of fat and 22 grams (0.78 oz) of protein ...
The protein content of buffalo meat is higher than chicken, and due to this buffalo meat is also called "poor people’s protein". ... Energy per 100 g (kJ / kcal ...