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Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Nutrient content of 10 major staple foods per 100 g dry weight [1] Staple Maize (corn) Rice, white Wheat Potatoes Cassava Soybeans, green Sweet potatoes Yams Sorghum Plantain RDA; Water content (%) 10 12 13 79: 60 68 77 70 9 65 Raw grams per 100 g dry weight 111: 114: 115: 476: 250: 313: 435: 333: 110: 286: Nutrient; Energy (kJ) 1698: 1736 ...
Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.
All potatoes provide healthy carbohydrates, fiber and even protein. ... maybe 2 or3 grams per serving," Rizzo says. "But it's still more than a lot of other vegetables offer." ... Both of these ...
A cup of mini marshmallows usually contains about 159 calories, with less than a gram of protein, hardly any fiber and very little to zero of any essential vitamin or mineral, according to the U.S ...
A raw sweet potato has a mild, earthy sweetness with a slightly starchy flavor and firm, crunchy texture. ... Fried Egg with Chorizo. Fried Green Tomato BLT. Fried Cheese Balls. 2-Step Inside-Out ...
A 100 g portion of potatoes simply boiled in their skins provides 76 kcal, which is comparable to corn porridge, also 76 kcal, or plantain (94), but is significantly lower than the same portion of dried beans (115), pasta (132), rice (135) or bread (278). They are often paired or cooked with dietary fats, which can significantly increase the ...
Preheat the oven to 350° and set a sheet of foil in the bottom. Rub the sweet potatoes with the oil and prick each one all over with a fork 5 or 6 times.