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2. The best foods for better brain health - AOL

   www.aol.com/lifestyle/best-foods-better-brain...

   Help protect your brain against cognitive decline, memory loss, cell damage, and more with these 14 foods. ... Eggs have plenty of brain-boosting nutrients, including B vitamins and antioxidants ...

3. So Long, Brain Fog! Here Are the 11 Best Foods to Keep Your ...

   www.aol.com/lifestyle/long-brain-fog-11-best...

   To combine several brain-boosting foods into a single meal, Dr. Kelley recommends a walnut pesto with spinach and a great virgin olive oil. Related: The Best Nut for Your Brain Health, According ...

4. 9 Brain-Boosting Foods for Back-to-School Meals

   www.aol.com/lifestyle/food-9-brain-boosting...

   When asked how they boost memory and promote healthy brain function, most people will tell you that they get plenty of sleep, exercise regularly, listen to certain types of music, or play games ...

5. Nutrition and cognition - Wikipedia

   en.wikipedia.org/wiki/Nutrition_and_cognition

   The human brain requires nutrients obtained from the diet to develop and sustain its physical structure and cognitive functions. [1] [3] [4] Additionally, the brain requires caloric energy predominately derived from the primary macronutrients to operate. [1] [4] The three primary macronutrients include carbohydrates, proteins, and fats.

6. I’m a neuroscientist — make these 5 lifestyle tweaks to ...

   www.aol.com/m-neuroscientist-5-lifestyle-tweaks...

   A neuroscientist is revealing five simple things you can do every day to stimulate your brain and improve your memory — from getting eight to 10 hours of sleep a night to practicing mindfulness.

7. Healthy eating habits can help prevent cognitive decline ...

   www.aol.com/healthy-eating-habits-help-prevent...

   Ultimately, adopting a healthy diet rich in brain-boosting foods can help maintain mental alertness and overall vascular health, encouraging a sharper mind well into older age.” View the ...

8. These Are the 3 Healthiest Foods for Your Brain ... - AOL

   www.aol.com/3-healthiest-foods-brain-according...

   One food on the top of Dr. Brady's brain food list is fatty fish, such as tuna, salmon, sardines, herring and mackerel, telling Parade, "Fatty fish are high in omega-3 fatty acids, especially EPA ...

9. Food for Thought: These Are the Brain-Healthy Snacks You ...

   www.aol.com/lifestyle/food-thought-brain-healthy...

   For brain health, these foods are the best. From improving memory, brain function, and help with studying, to recovery, nuts, fruit and more are on the menu. Food for Thought: These Are the Brain ...