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There are 72 calories in 1 medium Apples. Calorie breakdown: 3% fat, 96% carbs, 2% protein.
Calories: 94.6. Water: 156 grams. Protein: 0.43 grams. Carbs: 25.1 grams. Sugar: 18.9 grams. Fiber: 4.37 grams. Fat: 0.3 grams. Carbs in apples. Apples are mainly composed of carbs and water....
How many calories are in an apple? One medium-sized apple (200g) has 104 calories, 0.5 grams of protein, 27.6 grams of carbohydrates, and 0.3 grams of fat. Apples also provide fiber, potassium, and vitamin C. This nutrition information is provided by the USDA.
For example, one medium-sized Golden Delicious apple is 96 calories, a medium-sized Gala apple is 98 calories, a medium-sized Granny Smith apple is 97 calories, a medium-sized Fuji apple is 121 calories, and a medium-sized Red Delicious is 125 calories.
Calories, fat, protein, and carbohydrate values for for Apple and other related foods.
How many calories are in an apple? As far as calories go, you'll find 95 in a medium apple, according to the USDA. But the fruit has a lot of other things going on for you nutritionally, too.
One serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber. Apples and Health. Apples are rich in quercetin and pectin, both of which are credited for supplying apples with their health benefits. [1] .