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Two-arm dumbbell bent-over-row: [1] The barbell is replaced by two dumbbells, one for each hand. Pendlay row: [1] [3] named after Glenn Pendlay; the back is parallel to the ground and the weight lifted from the floor. Yates row: [4] [1] named after Dorian Yates; a row done with underhand grip and a slightly more upright torso than a regular row ...
Single-Arm Dumbbell Rows. Shutterstock. Dumbbell row variations primarily target the upper back muscles, including the lats, rhomboids, and rear delts, while also engaging the biceps and forearms ...
Single-arm Dumbbell Row (3 sets + 12 reps per arm) Superset B (Perform exercises B1 and B2 as a superset. Rest for 60 seconds between rounds. Complete 3 rounds.) B1. Seated Leg Extension (3 sets ...
All you need to build seriously strong arms is a pair of dumbbells, about 15 minutes, and this list of the absolute best arm toning exercises (like chest press, single-arm row, triceps kickback ...
Row (weight-lifting) In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as ...
His 13th record was ratified in December 2011. [4] One of his records was included in Guinness World Records 2012, mentioning his arm-curled weight in an hour. [5] Four of his records were included in Guinness World Records 2013, pertaining to the most weighted lifted in an hour in the bench press, barbell row, dumbbell row and lateral raise.
Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...
Upright row. The upright row is a weight training exercise performed by holding a weight with an overhand grip and lifting it straight up to the collarbone. This is a compound exercise that involves the trapezius, the deltoids and the biceps. The narrower the grip the more the trapezius muscles are exercised, as opposed to the deltoids.
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