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2. The 10 Healthiest Menu Items at Applebee's, According to ...

   www.aol.com/10-healthiest-menu-items-applebees...

   3. Tex-Mex Shrimp Bowl. Applebee's. Nutrition: 710 calories, 27 g fat (4.5 g sat fat), 2,070 mg sodium, 91 g carbs (10 g fiber, 6 g sugar), 30 g protein. Shrimp is one of the leaner, low-fat ...

3. 50 Highest-Calorie Restaurant Chain Meals—Ranked - AOL

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   Nutrition (Per burger): Calories: 1,239 Fat: 69 g (Saturated Fat: 24 g) Sodium: 2,562 mg Carbs: 98 g (Fiber: 5 g, Sugar: 30 g) Protein: 56 g. You'll see quite a few menu items from Friendly's on ...

4. The 16 Healthiest Menu Items at Panera - AOL

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   Nutritionally, it's moderate in calories, saturated fat, and sodium, and it has less than a teaspoon of sugar. At the same, this breakfast sandwich provides 6 grams of fiber and 19 grams of ...

5. The Best & Worst Menu Items at Del Taco, According to a ... - AOL

   www.aol.com/lifestyle/best-worst-menu-items-del...

   Many Del Taco menu items contain high levels of calories, saturated fat, and sodi ... It has a modest calorie count and is one of the lower options in terms of sodium. It also provides 11 grams of ...

6. Calorie - Wikipedia

   en.wikipedia.org/wiki/Calorie

   The calorie is a unit of energy that originated from the caloric theory of heat. [1][2] The large calorie, food calorie, dietary calorie, or kilogram calorie is defined as the amount of heat needed to raise the temperature of one liter of water by one degree Celsius (or one kelvin). [1][3] The small calorie or gram calorie is defined as the ...

7. Negative-calorie food - Wikipedia

   en.wikipedia.org/wiki/Negative-calorie_food

   A negative-calorie food is food that supposedly requires more food energy to be digested than the food provides. Its thermic effect or specific dynamic action —the caloric "cost" of digesting the food—would be greater than its food energy content. Despite its recurring popularity in dieting guides, there is no evidence supporting the idea ...