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The plantaris is one of the superficial muscles of the superficial posterior compartment of the leg, one of the fascial compartments of the leg. It is composed of a thin muscle belly and a long thin tendon. While not as thick as the achilles tendon, the plantaris tendon (which tends to be between 30–45 centimetres (12–18 in) in length) is ...
Flexion and extension are movements that affect the angle between two parts of the body. These terms come from the Latin words with the same meaning. [a] Flexion is a bending movement that decreases the angle between a segment and its proximal segment. [9] For example, bending the elbow, or clenching a hand into a fist, are examples of flexion ...
Plantar flexion: One of the most popular lower leg muscle stretches is the step standing heel raises, which mainly involves the gastrocnemius, soleus, and the Achilles tendon. [41] Standing heel raises allow the individual to activate their calf muscles by standing on a step with toes and forefoot , leaving the heel hanging off the step, and ...
Standard anatomical terms of location are used to describe unambiguously the anatomy of animals, including humans. The terms, typically derived from Latin or Greek roots, describe something in its standard anatomical position. This position provides a definition of what is at the front ("anterior"), behind ("posterior") and so on.
In anatomy, flexion (from the Latin verb flectere, to bend) [1] is a joint movement that decreases the angle between the bones that converge at the joint. For example, one's elbow joint flexes when one brings their hand closer to the shoulder. Flexion is typically instigated by muscle contraction of a flexor.
When the foot is plantar flexed, the ankle joint also allows some movements of side to side gliding, rotation, adduction, and abduction. [12] The bony arch formed by the tibial plafond and the two malleoli is referred to as the ankle "mortise" (or talar mortise). The mortise is a rectangular socket. [1]
Tibialis posterior muscle. The mucous sheaths of the tendons around the ankle. Medial aspect. (Tibialis posterior labeled at top center.) The tibialis posterior muscle is the most central of all the leg muscles, and is located in the deep posterior compartment of the leg. It is the key stabilizing muscle of the lower leg.
The Achilles tendon or heel cord, also known as the calcaneal tendon, is a tendon at the back of the lower leg, and is the thickest in the human body. [1][2][3][4][5][6][excessive citations] It serves to attach the plantaris, gastrocnemius (calf) and soleus muscles to the calcaneus (heel) bone. These muscles, acting via the tendon, cause ...