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Eating a balanced diet and maintaining a healthy weight can help you lose belly fat. Avoiding sugary foods, such as fructose-sweetened drinks, can also provide some benefit. Talk with your healthcare provider about diet and exercise changes to manage cortisol levels.
When cortisol is too high for too long, it can increase the amount of fat you hold in your belly -- also called visceral fat. Because cortisol increases due to stress, you have to combine diet with stress management to reduce excess weight from cortisol, according to registered dietitian Dina Aronson.
Increased cortisol levels, a common consequence of chronic stress, can lead to the accumulation of belly fat, also known as “cortisol belly.” This type of fat isn't just a concern;...
Staying adequately hydrated is also crucial in lowering chronically high cortisol levels to reduce belly fat. Dehydration can trigger the body’s stress response [5] and increase cortisol levels. Drinking sufficient water helps maintain hormonal balance and support the body’s natural mechanisms for stress management.
You may be able to lower your cortisol levels with regular exercise, adequate sleep, a nutrient-dense diet, and some supplements, like fish oil.
Having high cortisol levels can lead to serious consequences for your health. Learn how to manage your levels and lower them for good. This article is based on reporting that features...
Yes, cortisol fat can go away if you reduce your cortisol levels and maintain a healthy lifestyle. Lower cortisol levels by reducing your stress, getting enough sleep, and eating a balanced diet high in protein, fiber, and healthy fats. Limiting caffeine and being regularly actives help too.
The good news is that there are effective ways to lower cortisol levels and reduce belly fat, even if you’re dealing with chronic stress. Here’s how: 1. Practice Stress Management Techniques. Managing stress is one of the most effective ways to lower cortisol levels. Activities like mindfulness meditation, yoga, deep breathing exercises ...
High cortisol can lower your feel-good hormones, like serotonin, leaving you more prone to anxiety, depression, and irritability. ... Chronic high cortisol signals your body to store fat around vital organs, primarily in the abdomen, making it hard to lose belly fat. ... Alcohol and smoking can raise cortisol levels over time. While a glass of ...
Elevated cortisol levels not only contribute to the storage of stubborn belly fat but also trigger intense cravings and an insatiable appetite for unhealthy foods. On top of that, they can mess with your insulin sensitivity and slow down your metabolism, making weight loss an uphill battle.