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Explore the top expert-recommended supplements to reduce cortisol levels, and learn more about the factors that can affect your cortisol levels.
Discover effective stress management with the best supplements to reduce cortisol. Restore balance naturally with chamomile, rhodiola, and probiotics.
Other supplements, such as phosphatidylserine, were reported to assist in weight loss by reducing stress, anxiety, and cortisol levels. It's important to know that weight loss products citing a cortisol-blocking effect are classified as dietary supplements.
Moreover, a research review in “Current Opinion in Endocrinology, Diabetes and Obesity” highlighted that omega-3 fatty acids, found in fish, walnuts, and flaxseeds, can help reduce cortisol levels. Lower cortisol levels aid in weight loss, reduce inflammation, improve sleep quality, and enhance overall well-being.
1. Ashwagandha. What it is: Ashwagandha belongs to a group of medicinal plants known as adaptogens, which help your body better adapt to stress. “It’s used in Ayurvedic medicine and known for its ability to reduce cortisol levels, stress, and anxiety,” says Dr. Malhotra.
Some of the best supplements to reduce cortisol are adaptogens such as ashwagandha, rhodiola, and ginseng, as well as other nutrients including magnesium, omega-3s, and L-theanine.
Our top pick, endorsed without hesitation, for cortisol blocker supplements is PrimeGENIX CortiSync. Currently, this unique supplement is engineered to include ingredients to ensure that cortisol levels are well balanced and to ensure stress control and general health. Pros.