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Explore the top expert-recommended supplements to reduce cortisol levels, and learn more about the factors that can affect your cortisol levels.
Supplements and Cortisol Belly. Supplements that claimed to reduce the effects of cortisol in order to promote weight loss were heavily advertised during the early 2000s. Among them was phosphatidylserine, reported to assist in weight loss by reducing stress, anxiety, and cortisol levels.
Top 14 Best Cortisol Reduction Supplements 2024, According to Experts. Discover why reducing cortisol levels is crucial for well-being. Explore factors affecting cortisol & discover expert-recommended best cortisol reduction supplements for balance. By Julie E, MPH, RD Reviewed by Anush Mkrtchyan, MBA, RDN, BSND Updated: 2024, Oct 4.
Best high-dose option: Youtheory Ashwagandha + GABA. Best gummy: Goli Ashwagandha Gummies. Best Overall. Live Conscious ZenWell. ZenWell excels with safe, effective doses of both ashwagandha and L-theanine — and branded forms, at that, ensuring potency and quality.
Consider adding these 15 supplements to reduce your cortisol levels, including chamomile, rhodiola, and probiotics.
High cortisol levels can cause weight gain, fatigue, and other symptoms. Researchers found that these supplements may help reduce cortisol and restore balance.
Weight gain: Cortisol may increase appetite and signal the body to shift metabolism to store fat. Lack of energy/difficulty sleeping: It can interfere with sleep hormones, impacting sleep...
1. Foods That Lower Cortisol. Nutrition can make a difference in lowering cortisol levels. That means limiting or avoiding processed foods and eating a nutrient-dense diet with plenty of vegetables and healthy fats. Studies suggest there may be benefits to specific foods, including:
Supplements like ashwagandha, omega-3 fatty acids, and vitamin C may help reduce cortisol levels. These options have shown promise in scientific studies. They work by supporting the body’s stress response and promoting balance in hormone levels.
1. Ashwagandha is a plant extract that people have been using to promote balance in the body for thousands of years.* First popularized in Ayurvedic tradition, the adaptogen is increasingly being studied, with the backing of preclinical and clinical science.