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  2. Excessive daytime sleepiness - Wikipedia

    en.wikipedia.org/wiki/Excessive_daytime_sleepiness

    Excessive daytime sleepiness (EDS) is characterized by persistent sleepiness and often a general lack of energy, even during the day after apparently adequate or even prolonged nighttime sleep. EDS can be considered as a broad condition encompassing several sleep disorders where increased sleep is a symptom, or as a symptom of another ...

  3. Hypersomnia - Wikipedia

    en.wikipedia.org/wiki/Hypersomnia

    Hypersomnia is a pathological state characterized by a lack of alertness during the waking episodes of the day. [3] It is not to be confused with fatigue, which is a normal physiological state. [4] Daytime sleepiness appears most commonly during situations where little interaction is needed. [5]

  4. Narcolepsy - Wikipedia

    en.wikipedia.org/wiki/Narcolepsy

    Narcolepsy. Narcolepsy is a chronic neurological disorder that impairs the ability to regulate sleep–wake cycles, and specifically impacts REM (rapid eye movement) sleep. [1] The pentad symptoms of narcolepsy include excessive daytime sleepiness (EDS), sleep related hallucinations, sleep paralysis, disturbed nocturnal sleep (DNS) and ...

  5. To improve your sleep, do this activity before bed, experts ...

    www.aol.com/news/improve-sleep-activity-bed...

    An expert suggests that everyone should engage in low-impact exercise before bed. In addition to movement before bed, Sadarangani recommends avoiding screen exposure before bedtime, along with ...

  6. Get better sleep with these 5 tips from experts - AOL

    www.aol.com/news/better-sleep-5-tips-experts...

    Spending too many nights trying to fall asleep — or worrying there aren’t enough ZZZs in your day?You’re not alone. Nearly one-third of American adults say they don’t get the recommended ...

  7. 'For better sleep, how can I reduce nighttime bathroom trips ...

    www.aol.com/news/better-sleep-reduce-nighttime...

    Maintaining proper hydration during the day while avoiding fluid intake in the evening can help to reduce the urge to use the bathroom at night, according to the doctor. Patel recommends drinking ...

  8. Delayed sleep phase disorder - Wikipedia

    en.wikipedia.org/wiki/Delayed_sleep_phase_disorder

    Occasional noncircadian days may occur (i.e., sleep is "skipped" for an entire day and night plus some portion of the following day), followed by a sleep period lasting 12 to 18 hours. The symptoms do not meet the criteria for any other sleep disorder causing inability to initiate sleep or excessive sleepiness.

  9. Fatigue - Wikipedia

    en.wikipedia.org/wiki/Fatigue

    Fatigue in a medical context is used to cover experiences of low energy that are not caused by normal life. [2] [3]A 2021 review proposed a definition for fatigue as a starting point for discussion: "A multi-dimensional phenomenon in which the biophysiological, cognitive, motivational and emotional state of the body is affected resulting in significant impairment of the individual's ability to ...

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