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  2. Is Oversleeping Bad? Potential Causes and Side Effects ... - AOL

    www.aol.com/oversleeping-bad-potential-causes...

    Ideally, you should be sleeping 7 to 9 hours a night, but getting more than that (i.e. too much) is really common. Oversleeping affects 4 to 6 percent of the population, one article points out ...

  3. Excessive daytime sleepiness - Wikipedia

    en.wikipedia.org/wiki/Excessive_daytime_sleepiness

    Excessive daytime sleepiness (EDS) is characterized by persistent sleepiness and often a general lack of energy, even during the day after apparently adequate or even prolonged nighttime sleep. EDS can be considered as a broad condition encompassing several sleep disorders where increased sleep is a symptom, or as a symptom of another ...

  4. The Truth About Whether 7 Hours of Sleep Is Enough ... - AOL

    www.aol.com/lifestyle/truth-whether-7-hours...

    Dr. Dimitriu points to 2022 research on people aged 38 to 73 that linked seven hours of sleep to the healthiest outcomes. "Sleeping too much was often associated with depression or some medical ...

  5. Hypersomnia - Wikipedia

    en.wikipedia.org/wiki/Hypersomnia

    Hypersomnolence. Specialty. Psychiatry, neurology, sleep medicine. Hypersomnia is a neurological disorder of excessive time spent sleeping or excessive sleepiness. It can have many possible causes (such as seasonal affective disorder) and can cause distress and problems with functioning. [1]

  6. Hurting all over? Here are 10 Common Causes of Body ... - AOL

    www.aol.com/lifestyle/hurting-over-10-common...

    In addition to aches, you may notice a lack of strength and reduced range of motion in the affected area. ️ Ease the aches: Strengthening exercises through physical therapy, wearing braces to ...

  7. Central hypoventilation syndrome - Wikipedia

    en.wikipedia.org/wiki/Central_hypoventilation...

    Central hypoventilation syndrome. Central hypoventilation syndrome (CHS) is a sleep-related breathing disorder that causes ineffective breathing, apnea, or respiratory arrest during sleep (and during wakefulness in severe cases). CHS can either be congenital (CCHS) or acquired (ACHS) later in life. The condition can be fatal if untreated.

  8. Is 5 hours of sleep at night enough? - AOL

    www.aol.com/news/5-hours-sleep-night-enough...

    Health impact of only sleeping 5 hours a night. After sleeping five hours in one night, most people can catch up with one or two nights of sleeping their usual amount or a few hours extra, says Kolla.

  9. Delayed sleep phase disorder - Wikipedia

    en.wikipedia.org/wiki/Delayed_sleep_phase_disorder

    Delayed sleep phase disorder (DSPD), more often known as delayed sleep phase syndrome and also as delayed sleep–wake phase disorder, is the delaying of a person's circadian rhythm (biological clock) compared to those of societal norms. The disorder affects the timing of biological rhythms including sleep, peak period of alertness, core body ...

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