enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Power tower (exercise) - Wikipedia

   en.wikipedia.org/wiki/Power_tower_(exercise)

   The user works to pull his body upwards until his chin is over the bar. Chin-ups work the biceps, forearms, chest, and several upper back muscles, particularly the latissimus dorsi, trapezius, and rhomboid muscles. Pull-ups, when one's grip is wide with the palms facing away from the user, are also common. One attempts to pull himself up and ...

3. The 7 Best Pull-Up Bars for Home, Tested by Fitness Editors - AOL

   www.aol.com/7-best-home-pull-bars-221900933.html

   This bar is rated to hold up to 300 pounds, so a 180-pound guy can do weight pull-ups with up to 120 extra pounds. It doesn’t feel as stable compared to wall-mounted or free-standing bars, however.

4. Bomb-making instructions on the Internet - Wikipedia

   en.wikipedia.org/wiki/Bomb-making_instructions...

   In 1986, prior to the widespread use of the Internet, police investigated the sharing of a computer print-out from a digital manual titled the "Complete Book of Explosives" written by a group calling itself "Phoenix Force", as students shared the list with classmates and experimented with building many of the bombs it listed.

5. Wall bars - Wikipedia

   en.wikipedia.org/wiki/Wall_bars

   The top bar is extended further than the other bars to facilitate exercises where the user hangs vertically. The bars are 40 mm thick and oval shape. An incline board or pull-up bar can be attached to the bars. For spine disorders such as scoliosis, it is advisable to consult an orthopedist before performing any exercises at the wall bars.

6. The Best Pull-Up Bars Are Affordable and Versatile - AOL

   www.aol.com/news/best-pull-bars-affordable...

   Pull-ups target a range of muscles in your upper body. Pull-ups target a range of muscles in your upper body. Skip to main content. Need help? Call us! 800-290-4726. Login / Join. Mail. Downloads ...

7. Improvised explosive device - Wikipedia

   en.wikipedia.org/wiki/Improvised_explosive_device

   An improvised explosive device (IED) is a bomb constructed and deployed in ways other than in conventional military action. It may be constructed of conventional military explosives, such as an artillery shell, attached to a detonating mechanism.