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2. These Are The 30 Moves You Need To Stretch Your Entire Body - AOL

   www.aol.com/stretch-relieve-tight-back-just...

   Mid-Body Stretches: Abs, Mid Back, Hip Flexors, Groin. Hanging out in a rounded, forward position can lead to tight muscles in this region, says Yu.

3. 18 stretches to improve flexibility and reduce aches and pains

   www.aol.com/news/7-stretches-improve-flexibility...

   Flexibility exercises like cat cow, low lunge and downward dog improve flexibility, reduce back pain and increase mobility. Try these 15 stretches to get more flexible.

4. A Physical Therapist Shares Glute Stretches to Relieve Tightness

   www.aol.com/physical-therapist-shares-glute...

   “This stretch can work different gluteal muscles based on your foot position. If you want to work on your internal rotation range of motion, move your feet outwards while keeping your knees in ...

5. Rounded shoulder posture - Wikipedia

   en.wikipedia.org/wiki/Rounded_shoulder_posture

   Additionally, stretching the chest muscles and strengthening the back muscles can also help improve posture. [47] Exercises that strengthen the back muscles include rows, pull-ups, and shoulder blade squeezes. Exercises like doorway stretches for the chest can help stretch out tension that contributes to rounded shoulders.

6. Bridge (exercise) - Wikipedia

   en.wikipedia.org/wiki/Bridge_(exercise)

   An image of a bridge position with straight legs. The body is pushed over the shoulders to enable straight vertical arms, stretching the shoulders and upper body. The bridge (also called gymnastic bridge [1]) is an exercise. Many variations of this exercise are employed throughout the world, most commonly the balancing of the body on the hands ...

7. List of flexors of the human body - Wikipedia

   en.wikipedia.org/wiki/List_of_flexors_of_the...

   The iliacus and nearby muscles. The hip flexors are (in descending order of importance to the action of flexing the hip joint): [2] Collectively known as the iliopsoas or inner hip muscles: Psoas major; Iliacus muscle; Anterior compartment of thigh. Rectus femoris (part of the quadriceps muscle group) Sartorius; One of the gluteal muscles ...