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  2. What Does Being Sober Mean? The Details on Alcohol-Free Living

    www.aol.com/does-being-sober-mean-details...

    Health benefits of sobriety. Drinking too much alcohol over time can lead to a variety of chronic health issues, including certain cancers, heart disease, high blood pressure, liver disease, and ...

  3. Short-term effects of alcohol consumption - Wikipedia

    en.wikipedia.org/wiki/Short-term_effects_of...

    The short-term effects of alcohol consumption range from a decrease in anxiety and motor skills and euphoria at lower doses to intoxication (drunkenness), to stupor, unconsciousness, anterograde amnesia (memory "blackouts"), and central nervous system depression at higher doses. Cell membranes are highly permeable to alcohol, so once it is in ...

  4. Alcohol consumption recommendations - Wikipedia

    en.wikipedia.org/wiki/Alcohol_consumption...

    The daily limits range from 10-30 g per day for men and 10-24 g per day for women. Weekly limits range from 27-252 g/week for men and 27-168 g/week for women. The weekly limits are lower than the daily limits, meaning intake on a particular day may be higher than one-seventh of the weekly amount, but consumption on other days of the week should ...

  5. Sobriety - Wikipedia

    en.wikipedia.org/wiki/Sobriety

    Sobriety may refer to being clear of immediate or residual effects of any mind-altering substances. Colloquially, it may refer to a specific substance that is the concern of a particular recovery support program [6] (e.g. alcohol, marijuana, opiates, or tobacco). "Clean and sober" is a commonly used phrase, which refers to someone having an ...

  6. What Really Happens to Your Body a Week After You Stop ... - AOL

    www.aol.com/lifestyle/really-happens-body-week...

    Alcohol inhibits your ability to reach a REM state while asleep, so after a few days without alcohol, you’ll start to notice that you’re dreaming more and getting deeper, more restorative rest ...

  7. Alcohol withdrawal syndrome - Wikipedia

    en.wikipedia.org/wiki/Alcohol_withdrawal_syndrome

    Symptoms can include a craving for alcohol, inability to feel pleasure from normally pleasurable things (known as anhedonia), clouding of sensorium, disorientation, nausea and vomiting or headache. [17] Insomnia is a common protracted withdrawal symptom that persists after the acute withdrawal phase of alcohol.

  8. 5 Sober Dating Tips from an Expert (Because Dating with ... - AOL

    www.aol.com/5-sober-dating-tips-expert-010000393...

    One prompt Barrett encourages sober daters to use is: “Instead of Grabbing Drinks, Let’s…” He tells us, “ Alcohol-free dates are attractive to a lot of singles, which is why this Hinge ...

  9. Alcohol and health - Wikipedia

    en.wikipedia.org/wiki/Alcohol_and_health

    Alcohol (also known as ethanol) has a number of effects on health. Short-term effects of alcohol consumption include intoxication and dehydration. Long-term effects of alcohol include changes in the metabolism of the liver and brain, several types of cancer and alcohol use disorder. [ 1 ] Alcohol intoxication affects the brain, causing slurred ...

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