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2. Hypertension: A Guide to Causes, Risk Factors, Prevention & More

   www.aol.com/hypertension-guide-causes-risk...

   Secondary hypertension can be caused by: Sleep apnea. ... and cutting back on caffeine can help. Cutting down on alcohol. You can do this by swapping alcoholic drinks for non ... Calcium channel ...

3. Are kiwis healthy? Dietitians reveal benefits for immunity ...

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   Those nutrients have health benefits for your entire body — and may even help you get better sleep, she tells TODAY.com. ... "They also have traces of vitamin K and traces of calcium and ...

4. 25 Healthy Midnight Snacks for Late Night Munching - AOL

   www.aol.com/lifestyle/25-healthy-midnight-snacks...

   The calcium in yogurt helps your brain use tryptophan and melatonin, and one University of Pennsylvania sleep study even suggests that it can help you stay asleep longer. Instead of loading up on ...

5. Calcium metabolism - Wikipedia

   en.wikipedia.org/wiki/Calcium_metabolism

   Calcium metabolism is the movement and regulation of calcium ions (Ca 2+) in (via the gut) and out (via the gut and kidneys) of the body, and between body compartments: the blood plasma, the extracellular and intracellular fluids, and bone. Bone acts as a calcium storage center for deposits and withdrawals as needed by the blood via continual ...

6. Calcium supplement - Wikipedia

   en.wikipedia.org/wiki/Calcium_supplement

   It is meal-independent, that meant that it can be taken with or without food, offering more flexibility than calcium carbonate, which is best taken with food. Calcium citrate is a better choice for individuals taking medications for gastroesophageal reflux disease, as these medications can reduce stomach acid and impair calcium carbonate ...

7. Melatonin - Wikipedia

   en.wikipedia.org/wiki/Melatonin

   Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.