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2. How to Do Planks the Right Way - AOL

   www.aol.com/lifestyle/planks-way-191800371.html

   The plank is one of the most common core training exercises. Here's how to do planks the right way, and some extra-challenging variations. The plank is one of the most common core training ...

3. How to perfect your plank in 5 easy steps - AOL

   www.aol.com/news/cant-plank-master-move-5...

   Modified plank. Move to a pushup position on your hands and knees and hold. This modified plank position will work your entire core, but in a less intense way, allowing you to really focus on your ...

4. A 31-day plank challenge to strengthen your core and boost ...

   www.aol.com/news/31-day-plank-challenge...

   Start by getting into a basic plank position. Remember to engage your core, keep your body in a straight line and breathe deeply throughout the exercise. If you’re unable to hold it for 15 ...

5. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   The most common plank is the forearm plank which is held in a push-up-like position, with the body's weight borne on forearms, elbows, and toes. Many variations exist such as the side plank and the reverse plank. [1] [2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3] [4] [5]

6. Isometric exercise - Wikipedia

   en.wikipedia.org/wiki/Isometric_exercise

   The 'plank' is a type of isometric hold which can intensively activate the body's core musculature. The 'side plank' is a variation designed to strengthen the oblique muscles. An isometric exercise is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint.

7. Golf etiquette - Wikipedia

   en.wikipedia.org/wiki/Golf_etiquette

   Golfing equipment (bags, clubs and carts) should never be placed in front of the green as annoyance to the approaching players. Should carts be permitted off the paths, golfers should observe the "90 degree rule": make a 90 degree turn off the path toward the fairway to a given ball, and return straight back to the path, not along the path of ...

8. Forget crunches: The smarter way to strengthen your core - AOL

   www.aol.com/core-why-does-matter-140042494.html

   1. Start on your hands and knees with your wrists aligned under your shoulders. Gaze slightly ahead of your hands to keep your neck in a neutral position.

9. Golf club - Wikipedia

   en.wikipedia.org/wiki/Golf_club

   A golf club is a club used to hit a golf ball in a game of golf.Each club is composed of a shaft with a grip and a club head. Woods are mainly used for long-distance fairway or tee shots; irons, the most versatile class, are used for a variety of shots; hybrids that combine design elements of woods and irons are becoming increasingly popular; putters are used mainly on the green to roll the ...