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2. The Best Time to Take Vitamins Might Surprise You - AOL

   www.aol.com/lifestyle/best-time-vitamins-might...

   Below, experts advise when to take vitamins, including the best time to take vitamin D, vitamin C, multivitamins, and more. Is it better to take vitamins in the morning or at night?

3. The 5 Most Important Vitamins That Medical Experts Say Aid ...

   www.aol.com/lifestyle/most-important-vitamins...

   Here are are 5 vitamins that aid in weight loss, what foods contain them, and what to know about supplementation. ... It's recommended for adults to get about 2.4 micrograms of B12 daily. Zinc ...

4. This Is the Best Time to Take Your Vitamins - AOL

   www.aol.com/lifestyle/best-time-vitamins...

   Dietitians share how and when to take water soluble vitamins, fat soluble vitamins, multivitamins. Here's what they say about best practices and when to take.

5. Choline - Wikipedia

   en.wikipedia.org/wiki/Choline

   In the United States, food labels express the amount of choline in a serving as a percentage of Daily Value (%DV) based on the Adequate Intake of 550 mg/day. 100% of the daily value means that a serving of food has 550 mg of choline. [3] "Total choline" is defined as the sum of free choline and choline-containing phospholipids, without ...

6. Reference Daily Intake - Wikipedia

   en.wikipedia.org/wiki/Reference_Daily_Intake

   Vitamin A: 900 μg: Vitamin C: 90 mg Vitamin D: 20 μg Vitamin E: 15 mg alpha-tocopherol Vitamin K: 120 μg Thiamin: 1.2 mg Riboflavin: 1.3 mg Niacin: 16 mg Pantothenic acid: 5 mg Vitamin B6: 1.7 mg Vitamin B12: 2.4 μg Biotin: 30 μg Folate: 400 μg Choline: 550 mg

7. 8 vitamins and supplements for weight loss backed by science

   www.aol.com/8-vitamins-supplements-weight-loss...

   8 Weight Loss Vitamins and Supplements to Boost Metabolism. Most of the supplements that can be used as part of an effective weight loss routine are naturally occurring, meaning you can get them ...