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2. The Truth Behind The Sweet Potato Vs. Regular Potato Debate - AOL

   www.aol.com/truth-behind-sweet-potato-vs...

   In addition to all these virtues, sweet potatoes are also higher in fiber than regular potatoes, boasting 3 grams per 100-gram serving (regular white potatoes only contain 1.5 grams).

3. Template:Comparison of major staple foods - Wikipedia

   en.wikipedia.org/wiki/Template:Comparison_of...

   Nutrient content of 10 major staple foods per 100 g dry weight [1] Staple Maize (corn) Rice, white Wheat Potatoes Cassava Soybeans, green Sweet potatoes Yams Sorghum Plantain RDA; Water content (%) 10 12 13 79: 60 68 77 70 9 65 Raw grams per 100 g dry weight 111: 114: 115: 476: 250: 313: 435: 333: 110: 286: Nutrient; Energy (kJ) 1698: 1736 ...

4. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

5. White potatoes are just as healthy as sweet potatoes ... - AOL

   www.aol.com/news/surprising-health-benefits...

   Learn potato nutrition facts and benefits. Plus recipes including mashed potatoes, roasted potatoes and potato salad. ... 0 grams fat. 30 grams carbohydrates. 4 grams fiber (11% daily value (DV ...

6. What are the healthiest potatoes? These 2 types have ... - AOL

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   White potatoes, red potatoes and gold potatoes, tend to have very similar nutrient profiles — including carbohydrates, fiber and protein — for about the same number of calories.

7. Sweet potato - Wikipedia

   en.wikipedia.org/wiki/Sweet_potato

   The sweet potato became a favorite food item of the French and Spanish settlers, thus beginning a long history of cultivation in Louisiana. [105] Sweet potatoes are recognized as the state vegetable of Alabama, [106] Louisiana, [107] and North Carolina. [108] Sweet potato pie is also a traditional favorite dish in Southern U.S. cuisine.

8. List of macronutrients - Wikipedia

   en.wikipedia.org/wiki/List_of_macronutrients

   Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [ 2 ] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.

9. How Many Sweet Potatoes Per Person Do You Need? Here's An ...

   www.aol.com/lifestyle/many-sweet-potatoes-per...

   A sweet potato casserole recipe might call for three pounds, or about 48 ounces, of sweet potatoes. By Burgess’s estimation, that should equate to 9 to 12 servings. By Burgess’s estimation ...