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A 2013 study using computer modelling compared eating apples with taking a common daily cholesterol-lowering drug to estimate risk of cardiovascular diseases. [8] The computer model estimated that eating an apple a day was generally comparable for people over age 50 years to using a statin drug to reduce low-density lipoprotein cholesterol, concluding that eating an apple a day "is able to ...
The Nurses’ Health Study found that eating apples at least three times a week was associated with a lower risk of developing type 2 diabetes, potentially due to their high levels of anthocyanins ...
These may have a lower impact on diabetes risk than red and processed meats. Eat More Whole Foods: Load your plate with fruits, vegetables, whole grains, nuts and seeds to lower your type 2 ...
By focusing on fresh fruits and vegetables, whole grains, and healthy fats, and avoiding ultra-processed foods, Mills says over time, the eating pattern can result in lower inflammation, which can ...
Cloves are the aromatic flower buds of a tree in the family Myrtaceae, Syzygium aromaticum (/ s ɪ ˈ z ɪ dʒ iː ə m ˌ ær ə ˈ m æ t ɪ k ə m /). [2] [3] They are native to the Maluku Islands, or Moluccas, in Indonesia, and are commonly used as a spice, flavoring, or fragrance in consumer products, such as toothpaste, soaps, or cosmetics.
They tend to be low in fiber and high in calories, salt, added sugar and fat, which are all related to poor health outcomes when eaten excessively. Common examples include packaged snacks, soft drinks, ready meals, and processed meats. [1] [2] Consuming ultra-processed foods has serious negative health effects on human health.
A 2013 study of mice looked at the effects of lipid-soluble clove extracts on sperm motility. It found that several drops of clove oil increased sperm motility, sperm mobility and even sperm count.
[7]: 151 As an example of the importance of seasonal food on maintaining balance of the humours and preventing disease is given by Hippocrates in "On Regimen" when the authors state that, "in winter, to secure a dry and hot body it is better to eat wheaten bread, roast meat, and few vegetables; whereas in summer it is appropriate to eat barley ...