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1. Eat Nutritious Foods. Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid weight gain, aim for a balanced diet of nutritious ...
Keep Your Family Healthy Through Winter. Winter is a time when a lot of family members get sick. Indeed, it’s common during winter for an entire family to come down with something like the flu.
The new year is a great time to kickstart new routines, form healthy habits, and get back on track to meet your goals. Here are a few of our post holiday weight loss tips: Start a strength ...
The amount of Sun energy reaching a location on Earth ("insolation", shown in blue) varies through the seasons.As it takes time for the seas and lands to heat or cool, the surface temperatures will lag the primary cycle by roughly a month, although this will vary from location to location, and the lag is not necessarily symmetric between summer and winter.
An image of the Gulf Stream's path and its related branches The average number of days per year with precipitation The average amount of sunshine yearly (hours). The climate of western Europe is strongly conditioned by the Gulf Stream, which keeps mild air (for the latitude) over Northwestern Europe in the winter months, especially in Ireland, the United Kingdom and coastal Norway.
Winter swimming is the activity of swimming during the winter season, typically in outdoor locations (open water swimming) or in unheated pools or lidos. In colder countries, it may be synonymous with ice swimming, when the water is frozen over. This requires either breaking the ice or entering where a spring prevents the formation of ice. It ...
So the next time you find yourself staring at the ceiling on a cold winter night, know that the effects of disrupted sleep can go far beyond just feeling tired. Mental Health Impacts Sleep Health
Daylight saving time 2024 started in March and it will end on Nov. 3. Learn how daylight saving time works, how it can affect your health and tips to prepare.