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For example, a more recent usage is Catch, Pull, Push, Recover. Another approach uses: Glide, Switch, Recovery, Entry,Catch & Pull, Push, and Finish Seven Stroke Phases of Graceful Freestyle-0 Introduction Each complete arm movement is referred to as a stroke; one stroke with each arm forms a stroke cycle. [11]
In experienced competitive swimmers, the flutter kick, also known as the freestyle kick, can account for approximately 10-30% of propulsion during the front crawl, with the rest being generated by the arm stroke. [2] The legs are extended straight backwards in line with the body.
Freestyle is a category of swimming competition, defined by the rules of World Aquatics, in which competitors are subject to only a few limited restrictions [1] on their swimming stroke. Freestyle races are the most common of all swimming competitions, with distances beginning with 50 meters (55 yards) and reaching 1,500 meters (1,600 yards ...
Lifesaving stroke: Similar to the side stroke, but only the bottom arm moves while the top arm tows a swimmer in distress. Lifesaving approach stroke (also known as head-up front crawl or Tarzan stroke ): Similar to the front crawl , but with the eyes to the front above the water level, such as to observe the surroundings as for example a ...
Streamline position is the basis of the spinal axis strokes, backstroke and freestyle, as well. A swimmer will try to maintain a straight back and legs to minimize 'drag' during the stroke. The Fédération Internationale de Natation (F.I.N.A.), otherwise known as the International Swimming Federation , has strict rules on how and when ...
[3] [4] Meanwhile, South Korea's Park Tae-Hwan and China's Sun Yang tied for the silver medal in a matching time of 1:44.93, following a dramatic rivalry in the 400 m freestyle final two days earlier. [5] [6] Agnel's gold was France's first medal in the men's 200 metre freestyle, with Sun's silver the first for China. Park was the fifth man to ...
A man has been able to resume his music career after a stroke - by teaching himself to play the guitar one-handed.
The combat side stroke uses the three main fundamentals of swimming: Balance: There are two things that affect your balance in the water - the head and lungs.Most people when swimming, especially when using breaststroke, will swim with their head up [citation needed] which forces their hips to sink down which is like they are swimming uphill and is a sign of being less comfortable.
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