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Joy Bauer shares her top 10 healthy holiday recipes: chocolate-peppermint bark, hummus wreath, candy cane caprese, jumbo Santa pancake and Christmas oatmeal.
Creamy and rich in plant-based protein, healthy fats, and fiber, store-bought or homemade hummus adds a smooth texture and mild flavor that complements the other ingredients. Quinoa.
This hummus bowl offers the perfect balance of earthy, nutty and vibrant flavors while delivering plenty of anti-inflammatory benefits. You’ll fill up with a healthy dose of legumes, dark leafy ...
1. In a food processor, combine the chickpeas with the liquid, garlic, lemon juice and tahini and puree to a chunky paste. Scrape down the side of the bowl.
This hummus bowl offers the perfect balance of earthy, nutty and vibrant flavors while delivering plenty of anti-inflammatory benefits. You’ll fill up with a healthy dose of legumes, dark leafy ...
As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [47] [48]
Hummus can indeed be healthy for weight loss, mainly thanks to the chickpeas used to make this dip. Chickpeas contain slowly digestible carbohydrates, high fiber and protein content, and moderate ...
View Recipe. Stuffed Sweet Potato with Hummus Dressing. ... This healthy chicken soup recipe gets bold Moroccan flavor from sweet potatoes, cumin, cinnamon, cayenne pepper and a touch of fiery ...
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