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In addition to food sources of omega-3 fatty acids, omega-3 supplements may also play a role in helping to reduce blood pressure, especially fish oil supplements with EPA and DHA.
This means oily fish and omega-3 supplements may improve heart health by reducing your risk of heart disease or cardiovascular disease while contributing to lower blood pressure.
Taking high-quality fish oil can help lower triglyceride levels — a type of fat found in the blood that raises heart disease and stroke risk. Fish oil also helps lower inflammation.
The US National Institutes of Health lists three conditions for which fish oil and other omega−3 sources are most highly recommended: hypertriglyceridemia (high triglyceride level), preventing secondary cardiovascular disease, and hypertension (high blood pressure). It then lists 27 other conditions for which there is less evidence.
Regularly consuming fish oil may lower your odds of getting a blood clot, dial down inflammation, help prevent plaque from developing in heart arteries and contribute to healthy blood pressure and ...
Fish oil is widely sold in capsules containing a mixture of omega−3 fatty acids, including EPA and DHA. Oxidized fish oil in supplement capsules may contain lower levels of EPA and DHA. [ 46 ] [ 47 ] Light, oxygen exposure, and heat can all contribute to oxidation of fish oil supplements.
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