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2. Fit at 50! 6 easy ways for older adults to stay healthy and ...

   www.aol.com/lifestyle/2015-09-01-fit-at-50-7...

   Here are 6 easy, awesome ways to stay fit and healthy at 50-years-old. 1) Find a sport you love! Whether it's hiking, golf, or anything else -- you'll enjoy staying active.

3. Beyond Bingo: The 50+ Best Activities for Seniors in ... - AOL

   www.aol.com/beyond-bingo-50-best-activities...

   People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. The best activities for assisted living residents do much more than just pass the time ...

4. 9 Exercise Habits That Are Destroying Your Body After 50—and ...

   www.aol.com/lifestyle/9-exercise-habits...

   Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.

5. Denise Austin, 67, Shares Her Top Exercise Secrets for Women ...

   www.aol.com/lifestyle/denise-austin-67-shares...

   Denise Austin is a true fitness inspiration. With over 30 years in the industry, the star always shares her top wellness tips with fans to help everyone stay fit and live healthy lifestyles.In the ...

6. Physical Activity Guidelines for Americans - Wikipedia

   en.wikipedia.org/wiki/Physical_Activity...

   Recommendations in the Guidelines can be incorporated within daily routines and allow activities—like walking, biking, or dancing—to be integrated. The main message is that regular physical activity over months and years can produce long-term health benefits and reduce the risk of many diseases. The second edition includes new evidence that ...

7. At 67, Denise Austin Shares 3 Moves for a ‘Strong’ Back - AOL

   www.aol.com/67-denise-austin-shares-3-133000492.html

   800-290-4726 more ways to reach ... She recommends doing at least three minutes of core exercise daily. ... Bobbi Brown Shares Her Top Face-Transforming Makeup Tips for Women Over 50. Show comments.