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2. 5 exercises that target the hard-to-hit lower abs - AOL

   www.aol.com/5-minute-floor-routine-tone...

   This lower ab workout has core exercises to help reduce belly fat and get a flatter stomach. Exercises include bicycle crunch, planks and Pilates frog. 5 exercises that target the hard-to-hit ...

3. 5 ab exercises more effective than crunches - AOL

   www.aol.com/article/2016/07/19/ab-exercises...

   Team up with Anna Kaiser from AKT InMotion to get the best moves for tight, toned abdominals.

4. Stop Doing Crunches: 5 Simple Mat Pilates Exercises for ... - AOL

   www.aol.com/lifestyle/stop-doing-crunches-5...

   Beginners welcome, and no reformer needed. For premium support please call: 800-290-4726 more ways to reach us

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises also put some degree of compressive force on the lumbar spine, putting unwanted stress on the lower back. In addition, exaggerated abdominal exercise can cause respiratory problems. [17] A study of twelve exercises concluded that no single exercise covered all abdominal muscles with high intensity and low compression. [18]

6. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up. Form [ edit ]

7. Indoor & Outdoor Winter Workout Ideas to Stay Active All ...

   www.aol.com/indoor-outdoor-winter-workout-ideas...

   Crunches. These are a classic ab-strengthening move for beginners. Lie on your back with your knees bent and feet flat, then engage your core to lift your head, neck, and shoulders toward your ...