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Vitamin C supplements among other dietary supplements at a US drug store. Vitamin C has a definitive role in treating scurvy, which is a disease caused by vitamin C deficiency. Beyond that, a role for vitamin C as prevention or treatment for various diseases is disputed, with reviews often reporting conflicting results.
Vitamin C (ascorbic acid) is a water-soluble compound that fulfills several roles in living systems. Sources include citrus fruits (such as oranges , sweet lime , etc.), green peppers , broccoli , green leafy vegetables , black currants , strawberries , blueberries , seabuckthorn , raw cabbage and tomatoes .
Resveratrol (3,5,4′-trihydroxy-trans-stilbene) is a stilbenoid, a type of natural phenol or polyphenol and a phytoalexin produced by several plants in response to injury or when the plant is under attack by pathogens, such as bacteria or fungi.
Three dermatologists weigh in on the best ways to use retinol and vitamin C together in your routine to give your skin a dewy glow without causing irritation.
Vitamin C is key for executing a ton of functions throughout your body, but for your skin in particular, it serves an antioxidant, meaning "it can protect your skin from free radicals, which cause ...
1 guava, 125 milligrams of vitamin C. The sweet tropical fruit contains almost double the amount of vitamin C found in an orange, plus guava is very high in antioxidants, potassium and fiber. That ...
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