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Feeling tired after eating is common and many factors can cause that post-meal fatigue, from the types of foods you ate to underlying conditions. ... 800-290-4726 more ways to reach us. Mail. Sign in.
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Balance your plate: Aim for 50% non-starchy veggies, 25% lean protein and 25% carbs on your Thanksgiving plate instead of relying heavily on sleep-inducing turkey and carbohydrate-rich foods.
An oil painting of a young woman having a siesta, or an afternoon nap, which usually occurs after the mid-day meal.. Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal.
How to keep Thanksgiving meals from ruining your sleep. Now you know why turkey makes you sleepy. Next, it’s time to explore ways to avoid the holiday food coma. Choose vegetables or lower-carb ...
According to WebMD, 2.2 million Americans complain about being tired every single day, and it gets even harder in the winter. 11 easy ways to beat sleepy mornings without coffee Skip to main content
What you eat matters. For premium support please call: 800-290-4726 more ways to reach us
To improve brain health, doctors recommend a multipronged approach that covers areas such as sleep, diet, and exercise. Design by MNT; Photography by SEAN GLADWELL/Getty Images & andreswd/Getty Images