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  2. These 10 exercises burn the most calories for weight loss - AOL

    www.aol.com/lifestyle/8-exercises-burn-most...

    A fitness expert weighs in on the best cardio-based exercises that burn more calories for weight loss. ... RunningRunning is one of the best calorie burners out there,” Saltos says. An ...

  3. Running to lose weight? Don't make this simple mistake

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  4. What's Better for Weight Loss: Cardio or Weights? - AOL

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    Which works better for weight loss: cardio or strength training? To lose weight, you need to create a calorie deficit—meaning, you're expelling more calories than you are taking in. When ...

  5. Management of obesity - Wikipedia

    en.wikipedia.org/wiki/Management_of_obesity

    There is some evidence that fast weight loss produce greater long-term weight loss than gradual weight loss. [12] [15] Moderate on-site comprehensive lifestyle changes produce a greater weight loss than usual care, of 2 to 4 kg on average in 6 to 12 months. [4]

  6. Low-carbohydrate diet - Wikipedia

    en.wikipedia.org/wiki/Low-carbohydrate_diet

    This is an accepted version of this page This is the latest accepted revision, reviewed on 18 February 2025. Diets restricting carbohydrate consumption This article is about low-carbohydrate dieting as a lifestyle choice or for weight loss. For information on low-carbohydrate dieting as a therapy for epilepsy, see Ketogenic diet. An example of a low-carbohydrate dish, cooked kale and poached ...

  7. Metabolic equivalent of task - Wikipedia

    en.wikipedia.org/wiki/Metabolic_equivalent_of_task

    The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...

  8. Hate Running? Experts Say This Type Of Cardio Is Just ... - AOL

    www.aol.com/lifestyle/why-cycling-class-shouldn...

    On average, women who cycle for an hour and a half per week tend to have a lower body weight (about two pounds less) than non-cyclers, according to a 2018 study in the European Journal of Obesity.

  9. Paros - Wikipedia

    en.wikipedia.org/wiki/Paros

    Paros (/ ˈ p ɛər ɒ s /; Greek: Πάρος; Venetian: Paro) is a Greek island in the central Aegean Sea. Part of the Cyclades island group, it lies to the west of Naxos, from which it is separated by a channel about 8 kilometres (5 miles) wide. [2] It lies approximately 150 km (93 miles) south-east of Piraeus.

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