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The peach (Prunus persica) is a deciduous tree first domesticated and cultivated in China. ... Dietary fiber: 1.5 g: Fat. 0.27 g. Protein. 0.91 g. Vitamins and ...
We also include an average of 33 grams of fiber per day. ... 1 medium peach. Daily Totals: 1,823 calories, 89g fat, 104g protein, 169g carbohydrate, 30g fiber, 2,056mg sodium.
1 medium peach. Daily Totals: 1,823 calories, 89g fat, 104g protein, 169g carbohydrate, ... Focus on Fiber: Eating plenty of fiber can reduce the risk of chronic diseases, including type 2 ...
Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. ... Make it 2,000 calories: Add 1 serving Berry-Kefir Smoothie to breakfast, 1 medium peach to lunch ...
Peach palm fruit is widely used as animal feed. With its low fiber and high starch content, it can substitute maize in the fodder mixture. [13] By ensiling the fruits, drying and heat treatment to deactivate the trypsin inhibitor can be avoided.
Hearts of palm are rich in fiber, potassium, iron, zinc, phosphorus, copper, vitamins B2, B6, and C. [5] They are ranked as a "good" source of protein, riboflavin, and potassium, and as a "very good source" of dietary fiber, vitamin C, folate, calcium, iron, magnesium, phosphorus, zinc, copper, and especially, manganese, [6] along with being a good ratio between omega-3 and omega-6 fatty acids.
Fiber is a type of carbohydrate that the body can’t digest, yet it plays a crucial role in maintaining overall health. There are two types of fiber: soluble and insoluble. Soluble fiber ...
Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.
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