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2. Which of These 7 Protein Powders Is Right for Me? - AOL

   www.aol.com/lifestyle/7-protein-powders...

   This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming ...

3. ‘Elevated Levels’ of Heavy Metals Found in Popular Protein ...

   www.aol.com/scientists-just-found-lead-cadmium...

   According to the report, 77 percent of plant-based protein powders, 79 percent of organic protein powders, and 65 percent of chocolate-flavored protein powders tested over the California ...

4. The 6 Best Protein Powders, According to Dietitians and Testers

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   Kaged Protein Isolate Elite is a blend of three protein sources from whey, casein and milk protein which, according to Kaged, is an ideal ratio of fast-, medium- and slow-digesting proteins for ...

5. Whey protein - Wikipedia

   en.wikipedia.org/wiki/Whey_protein

   There is evidence that whey protein is more bio-available than casein or soy protein. [18] [19] Whey protein is commonly marketed as a dietary supplement, typically sold in powdered form for mixing into beverages. [2] Whey protein is also commonly used as a thickener to improve texture and decrease syneresis in many types of yogurt.

6. Whey - Wikipedia

   en.wikipedia.org/wiki/Whey

   Whey is the primary ingredient in most protein powders, which are used primarily by athletes and bodybuilders to obtain the necessary amounts of protein for muscle building/maintenance on a daily basis. Whey protein has a high level of leucine, [21] one of the three branched-chain amino acids, making it ideal for muscle growth and repair.

7. Protein supplement - Wikipedia

   en.wikipedia.org/wiki/Protein_supplement

   A meta-study concluded that intake of protein supplements higher than around 1.6 g/kg/day do not further improve the gains in FFM (fat free mass) [3] “at least for younger individuals”, [3] with a confidence interval from 1.03 to 2.20 [3] so “it may be prudent to recommend ~2.2 g protein/kg/d for those seeking to maximize resistance ...