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2. 30 Anti-Aging Foods To Add To Your Diet, According To RDs - AOL

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3. The 5 foods longevity expert Dr. Mark Hyman eats each ... - AOL

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   The 63-year-old with over 315,000 TikTok followers says he is biologically 20 years younger, thanks to his daily routine and eating habits. ... these foods “are medicine,” the anti-aging ...

4. 7-Day High-Fiber Meal Plan for Healthy Aging, Created by a ...

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   Breakfast (425 calories) 1 serving Breakfast Bowl with Egg, Spinach & Feta. ½ cup green grapes. A.M. Snack (167 calories) 1 cup blueberries. ½ cup low-fat plain Greek yogurt. Lunch (577 calories)

5. 20 Best 30-Minute Dinners for Healthy Aging - AOL

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   These highly rated 30-minute dinner recipes feature high amounts of nutrients like fiber, protein, calcium and vitamin D to support healthy aging.

6. The Best Anti-Aging Foods - AOL

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   Foods that are antioxidant-rich can help reduce some of the outward signs of aging, by combatting free-radicals, helping to reverse sun damage, and trying to keep collagen where it belongs. Here ...

7. The One Food Nutritionists Are Begging People Over 50 to ...

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   Related: 30 Of the Best Anti-Aging Foods To Make Sure You Are Incorporating Into Your Diet. The #1 Food Dietitians Want People 50 and Older To Eat More Of.

8. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

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   Meal-Prep Tip: Reserve two servings Chicken Fajita Soup to have for lunch on Days 20 and 21. Daily Totals: 1,791 calories, 69g fat, 98g protein, 207g carbohydrate, 35g fiber, 2,012mg sodium.

9. 11 Superfoods That Slow Aging after 40, Say Dietitians - AOL

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   Your body undergoes many types of changes, both externally and internally, and this can be a frustrating experience, especially because aging can be a risk factor for many different diseases.