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This rigid protein bounces back after stretching, helping keep the skin firm and bouncy. ... correlated with fewer wrinkles. Reach for foods high in protein and antioxidants to support skin health ...
An avocado a day keeps the wrinkles at bay.
A healthy diet is good for your body, your mind and your skin. Eating certain foods can help to improve your skin's condition. So put down that facial peel and stop worrying about which ...
What you eat can significantly affect how your skin ages, from the inside out.
According to the book 'The Clear Skin Diet,' eating high amounts of Omega 3-fatty acids can help prevent acne flare ups, and boost complexion. Fish like salmon or sardines are good options.
Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch health as the years bring experience, wisdom, and other distinguishing traits.
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