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  2. Is the Tonal 2 home gym the best way for women over 50 to ...

    www.aol.com/lifestyle/tonal-2-home-gym-review...

    The Tonal 2 is an in-home, all-in-one gym focused on resistance training. The device itself is like a thick mirror, with adjustable metal arms that unfold for use and then tuck away for storage. A ...

  3. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Hack squat machine. The squat is performed by squatting down with a weight held across the upper back (below the neck) and standing up straight again. This is a compound exercise that also involves the glutes (buttocks) and, to a lesser extent, the hamstrings, calves, and the lower back.

  4. Health club - Wikipedia

    en.wikipedia.org/wiki/Health_club

    A health club (also known as a fitness club, fitness center, health spa, weight room and commonly referred to as a gym) is a place that houses exercise equipment for the purpose of physical exercise. In recent years, the number of fitness and health services have increased, expanding the interest among the population.

  5. Myspace - Wikipedia

    en.wikipedia.org/wiki/Myspace

    Myspace (formerly stylized as MySpace; also myspace; and sometimes my␣, with an elongated open box symbol) is a social networking service based in the United States. Launched on August 1, 2003, it was the first social network to reach a global audience and had a significant influence on technology, pop culture and music. [ 2 ]

  6. What Happened to Myspace (and Is It Even Still Around)? - AOL

    www.aol.com/entertainment/happened-myspace-even...

    Within a matter of months, Facebook took Myspace’s title as the biggest social network in the world. In Facebook’s early years, Myspace actually had the opportunity to buy Facebook for $75 ...

  7. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    A gym where various forms of strength training are being practiced. From left: overhead presses, battle ropes, planking, and kettlebell raises. Strength training, also known as weight training or resistance training, is exercise designed to improve physical strength. It is often associated with the lifting of weights.

  8. Gym - Wikipedia

    en.wikipedia.org/wiki/Gym

    A gym, short for gymnasium (pl.: gymnasiums or gymnasia), is an indoor venue for exercise and sports. The word is derived from the ancient Greek term " gymnasion ". [ 1 ] They are commonly found in athletic and fitness centres, and as activity and learning spaces in educational institutions.

  9. Indian club - Wikipedia

    en.wikipedia.org/wiki/Indian_club

    Club swinging is believed to have originated in India and Persia by soldiers as a method of improving strength, agility, balance and physical ability. [1] [2] Gada club is a blunt mace from the Indian subcontinent. Made either of wood or metal, it consists essentially of a spherical head mounted on a shaft, with a spike on the top.

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