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Kegel exercise, also known as pelvic floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". The exercise can be performed many times a day, for several minutes at a time but takes one to three months to begin to have an effect.
Essentially, kegel exercises are a way of contracting the muscles of the pelvic floor, which give you greater control and intensity during sex. Try lifting your penis up and down with your muscles ...
It involves doing the deed right up until finishing, pausing before you discharge, then continuing on. Kegel exercises. Kegels can build stamina and control by strengthening pelvic floor muscles.
Arnold Henry Kegel / ˈ k eɪ ɡ əl / (February 21, 1894 [1] – March 1, 1972 [1]) was an American gynecologist who invented the Kegel perineometer (an instrument for measuring the strength of voluntary contractions of the pelvic floor muscles) and Kegel exercises (squeezing of the muscles of the pelvic floor) as non-surgical treatment of urinary incontinence from perineal muscle weakness ...
Do your kegels. O'Reilly says some women find that simply contracting their pelvic floor muscles for a minute or two gets them all riled up on account of the increased circulation to your lady parts.
A Kegel perineometer or vaginal manometer is an instrument for measuring the strength of voluntary contractions of the pelvic floor muscles. Arnold Kegel (1894–1972) was the gynecologist who invented the Kegel perineometer (used for measuring vaginal air pressure) and Kegel exercises (squeezing of the muscles of the pelvic floor).
Pelvic floor exercises (aka kegel exercises) can train the muscles extending from your pubic bone across your tailbone. These muscles are responsible for controlling urination and some aspects of ...
Charles Kegel (1924–1981), interim President of Idaho State University, US Friedrich Wilhelm Kegel (?–1948), Namibian mine director Herbert Kegel (1920–1990), German conductor
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