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The Japan Onsen Association advises consulting with your doctor before drinking onsen water, only doing it in areas with insenjo and limiting the amount you drink to 100 to 150ml at a time and a ...
Photo: Shutterstock. Design: Eat This, Not That!Most people dream of living a long, healthy, and happy life. Several factors can contribute to longevity, including family history, wellness ...
Hydrotherapy, formerly called hydropathy and also called water cure, [1] is a branch of alternative medicine (particularly naturopathy), occupational therapy, and physiotherapy, that involves the use of water for pain relief and treatment. The term encompasses a broad range of approaches and therapeutic methods that take advantage of the ...
Some do it for survival – 20% of people aged over 65 in Japan live in poverty, according to the OECD, compared to an average of 14.2% across the organization’s 38 member countries. Others do ...
Watsu is characterized by one-on-one sessions in which a practitioner or therapist gently cradles, moves, stretches, and massages a receiver in chest-deep warm water. Watsu, originally developed by Harold Dull at Harbin Hot Springs, California , in the early 1980s, combines elements of muscle stretching , joint mobilization , massage , Shiatsu ...
Example of practicing shinrin-yoku. Shinrin-yoku (Japanese: 森林浴, 森林 (shinrin, "forest") + 浴 (yoku, "bath, bathing. [1] ")), also known as forest bathing, is a practice or process of therapeutic relaxation where one spends time in a forest or natural atmosphere, focusing on sensory engagement to connect with nature.
As opposed to quick-fix Western remedies like antibiotics and over-the-counter drugs, plant medicine works to address the root causes of illness rather than just alleviating symptoms.
Ai Chi is a total body relaxation and strengthening progression used for aquatic therapy. [1] This aquatic technique is characterized by slow movement coordinated with deep breathing, based on elements of qigong and tai chi. [2] [3] Ai Chi was developed in 1993 by Jun Konno (Aquadynamics Institute, Yokohama, Japan) as an exercise to prepare for ...