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2. Can You Target Losing Visceral Fat? Here’s What ... - AOL

   www.aol.com/lifestyle/target-losing-visceral-fat...

   Incorporate HIIT Exercises: Adding a day or two of high-intensity interval training (HIIT) into your weekly exercise routine is one research-backed way to support losing visceral fat, says Smith.

3. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   The legs and glutes are the largest muscles in the body, which means you should exercise them — at most — every other day. It’s essential to give leg muscles a 24-hour rest period at minimum ...

4. 15 Waist-Slimming Exercises for a Smaller Waist - AOL

   www.aol.com/news/15-waist-slimming-exercises...

   These waist-slimming exercises, in addition to cardio and a healthy diet, will help tone your core and give you an hourglass shape. These waist-slimming exercises, in addition to cardio and a ...

5. Body roundness index - Wikipedia

   en.wikipedia.org/wiki/Body_roundness_index

   Other indices of body and fat mass, such as BMI and waist-to-height ratio, have undergone more research evaluation and longitudinal clinical applications than BRI, and may be better predictors of fat distribution (e.g., visceral vs. subcutaneous fat) for estimating health risks. [10] [11]

6. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   [37] [38] [39] In cases of pediatric obesity, HIIT training can be used as both a treatment and a preventative measure, as it can help decrease BMI (body mass index), decrease body fat mass percentage, decrease insulin resistance, and decrease the count of low-density lipoproteins across the body. [39] The reduction in fat mass and BMI at a ...

7. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   Exercises focusing on the legs and abdomen such as squats, lunges, and step ups are recommended to increase leg and core strength, in doing so, reduce the risk of falling. [9] Bodyweight exercises provide multi-directional movement that mimics daily activities, and as such can be preferable to using weight machines.