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2. Can Journaling Actually Improve Your Mental Health ... - AOL

   www.aol.com/lifestyle/journaling-actually...

   Therapists share benefits, how to start a journal for mental health, and writing prompts to try. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 ...

3. Mental Health Awareness Month - Wikipedia

   en.wikipedia.org/wiki/Mental_Health_Awareness_Month

   The purpose of Mental Health Awareness Month is to raise awareness and educate the public about: mental illnesses, such as the 18.1% of Americans who suffer from depression, schizophrenia, and bipolar disorder; [14] the realities of living with these conditions; and strategies for attaining mental health and wellness.

4. Therapist-Suggested Journaling Prompts for Better Mental ...

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5. List of month-long observances - Wikipedia

   en.wikipedia.org/wiki/List_of_month-long_observances

   Mental Health Awareness Month [28] National Bike Month; National Military Appreciation Month; National Foster Care Month [29] National Guide Dog Month (2008, 2009) National Pet Month (United States) National Smile Month (United Kingdom, May and June) National Stroke Awareness Month; South Asian Heritage Month (Ontario, Canada) Zombie Awareness ...

6. Mental Illness Awareness Week - Wikipedia

   en.wikipedia.org/wiki/Mental_Illness_Awareness_Week

   During this week, mental health advocates and organizations across the U.S. join to sponsor events to promote community outreach and public education concerning mental illnesses such as major depressive disorder, bipolar disorder, and schizophrenia. Examples of activities held during the week include art/music events, educational sessions ...

7. World Mental Health Day - Wikipedia

   en.wikipedia.org/wiki/World_Mental_Health_Day

   World Mental Health Day (10 October) is an international day for global mental health education, awareness and advocacy against social stigma. [1] It was first celebrated in 1992 at the initiative of the World Federation for Mental Health , a global mental health organization with members and contacts in more than 150 countries. [ 2 ]

8. Mental Health Foundation - Wikipedia

   en.wikipedia.org/wiki/Mental_Health_Foundation

   The organisation is known for its annual Mental Health Awareness Week, which raises awareness and promotes action on mental health issues across the UK. By focusing on the root causes of mental health problems and advocating for policy changes, the Mental Health Foundation plays a significant role in improving mental wellbeing and reducing the ...

9. Journal therapy - Wikipedia

   en.wikipedia.org/wiki/Journal_therapy

   Journal therapy is a form of expressive therapy used to help writers better understand life's issues and how they can cope with these issues or fix them. The benefits of expressive writing include long-term health benefits such as better self-reported physical and emotional health, improved immune system, liver and lung functioning, improved memory, reduced blood pressure, fewer days in ...