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  2. 19 Best Dinners for Healthy Aging - AOL

    www.aol.com/19-best-dinners-healthy-aging...

    These highly-rated dinner recipes meet our parameters for healthy aging since each dish has at least 20% of the daily value for nutrients like fiber, calcium, protein and/or vitamin D. Try options ...

  3. These High-Calorie Snacks Will Help You Gain Weight in a ...

    www.aol.com/high-calorie-snacks-help-gain...

    Follow this list of high-calorie foods to gain weight including healthy picks like ... We recommend limiting saturated fat to around 3 grams per meal. ... 67 Best Gifts for Women That'll Make Her ...

  4. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

    www.aol.com/7-day-gut-healthy-meal-130900526.html

    Breakfast (317 calories) 1 serving Pumpkin-Date Overnight Oats. A.M. Snack (154 calories) 2 energy balls Gut-Friendly Energy Balls. Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M ...

  5. Diet and obesity - Wikipedia

    en.wikipedia.org/wiki/Diet_and_obesity

    It has also changed significantly over time. [2] From the early 1970s to the late 1990s, the average calories available per person per day (the amount of food bought) has increased in all part of the world except Eastern Europe and parts of Africa. The United States had the highest availability with 3654 kilo calories per person in 1996. [3]

  6. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    The Committee of Advertising Practice in the United Kingdom launched a proposal to limit media advertising for food and soft drink products high in fat, salt, or sugar. [71] The British Heart Foundation released its own government-funded advertisements, labeled "Food4Thought", which were targeted at children and adults to discourage unhealthy ...

  7. ‘I Transformed My Body For The First Time In My Late 40s ...

    www.aol.com/transformed-body-first-time-40s...

    Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose 56 pounds in her late 40s.

  8. Abdominal obesity - Wikipedia

    en.wikipedia.org/wiki/Abdominal_obesity

    Ghroubi et al. (2007) concluded that a high abdominal circumference is associated with great functional repercussion. [40] Research published in The Lancet (2023) found that high levels of visceral fat were related to poorer cognitive performance. The findings suggest that maintaining a healthy weight and metabolic health may be important for ...

  9. This 7-day meal plan helps you follow a 2000-calorie diet the ...

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    Each meal offers around 500 calories, and each snack provides about 250 calories. Consuming three meals daily, plus two snacks, will reach approximately 2000 calories per day (plus or minus 10% ...

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