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2. 15 Best Workouts for Weight Loss, According to Trainers ... - AOL

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   15 Best Workouts for Weight Loss 1. ... incline all the way up or adding intense bursts of work for 30 seconds with a 30-second rest,” she says. Try to do these four to five days a week aiming ...

3. 5 Best At-Home Strength Workouts for Women To Lose Weight

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   Luckily, you can lose weight and get into stellar shap As a certified strength and conditioning specialist, I believe that training at a gym is an excellent idea, but for many individuals, going ...

4. 5 Simplest Daily Workouts To Maintain Weight Loss - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!Maintaining weight loss can be just as challenging as shedding those extra pounds in the first place. However, with consistency and the right ...

5. 10 Best Jump Rope Workouts for Weight Loss - AOL

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   Below are 10 of the best jump rope workouts I recommend for weight loss, each with step-by-step instructions, including sets and reps.Adding these jump rope workouts to your fitness routine can ...

6. 5 Best Functional Strength Workouts for Weight Loss - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!When aiming for weight loss, it's common to focus solely on cardio workouts like running or cycling. While cardio is effective for burning calories ...

7. The 30-30-30 rule for weight loss is going viral. Experts ...

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   What is the 30-30-30 method and does it work for weight loss? Experts discuss the benefits and risks of this new diet and fitness trend. ... a research study which includes adults who have lost at ...