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  2. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

    www.aol.com/lifestyle/30-day-gut-healthy-meal...

    To help facilitate a smooth routine, you’ll find easy-to-follow recipes, shorter ingredient lists, meal-prep tips throughout and plenty of one-pot and sheet-pan meals for easy cleanup.

  3. 7-Day Simple Healthy Blood Pressure Meal Plan for Beginners ...

    www.aol.com/7-day-simple-healthy-blood-162804432...

    Breakfast (488 calories) 1 serving Quinoa & Chia Oatmeal Mix, prepared with water. 1 cup nonfat plain strained yogurt. ½ cup blueberries. 3 Tbsp. slivered almonds. A.M. Snack (176 calories) 3 ...

  4. Spanish Quinoa Salad Recipe - AOL

    www.aol.com/food/recipes/spanish-quinoa-salad

    Once the quinoa is cooked, immediately chill. Once the quinoa is cool add it to a large bowl with all of the ingredient and mix thoroughly. Chill before serving.

  5. List of Spanish dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Spanish_dishes

    a Spanish meat made from unweaned lambs (roast lechazo-lambs-). Very typical of Valladolid. Lechazo de Castilla y León. Lomo embuchado: everywhere meat a cured meat made from a pork tenderloin. In its essentials, it is the same as Cecina, the Spanish air dried cured smoked Beef tenderloin Longaniza: everywhere sausage

  6. Menudo (soup) - Wikipedia

    en.wikipedia.org/wiki/Menudo_(soup)

    With the Spanish colonization of the Americas, the Spanish introduced the tradition of menudo or tripe soups throughout the Americas, including Mexico. In the Mexican cookbook Nuevo y Sencillo Arte de Cocina, Reposteria y Refrescos (1836), Antonia Carrillo includes many menudo recipes, including a beef or mutton caldo de menudo (menudo soup), a ...

  7. List of tortilla-based dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_tortilla-based_dishes

    A chimichanga with rice. This is a list of tortilla-based dishes and foods that use the tortilla as a primary ingredient. A tortilla is a type of soft, thin flatbread made from finely ground corn or wheat flour that comes from Mexico and Central America and traditionally cooked on a comal (cookware).

  8. Spanish Seafood Stew Recipe - AOL

    www.aol.com/food/recipes/spanish-seafood-stew

    Heat the picante sauce, clam juice and wine in a 6-quart saucepot over high heat to a boil. Add the chorizo, cod and clams. Cover the sauce pot.

  9. Spanish cuisine - Wikipedia

    en.wikipedia.org/wiki/Spanish_cuisine

    The use of garlic has been noted as common in Spanish cooking. [5] The most used meats in Spanish cuisine include chicken, pork, lamb and veal. [6] Fish and seafood are also consumed on a regular basis. [6] Tapas and pinchos are snacks and appetizers commonly served in bars and cafes.