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Oat milk is an allergy-friendly nondairy milk that’s low in calories and fat. Learn how oat milk affects your health.
Oat milk is a popular alternative to cow’s milk (à la almond or soy milk) that’s made from oats, water and sometimes a few additional ingredients. It typically has a bit more protein and fiber than other kinds of nondairy milks but also more calories and carbohydrates.
Plant-based milk alternatives like oat milk are popular, but are they healthier than cow's milk? Learn the pros and cons of each.
But as health-conscious folks continue pouring the oaty beverage into their iced lattes and bowls of cereal, we can't help but wonder whether oat milk is actually good for you. We spoke to two registered dietitians and reviewed the research to lay down all the effects of drinking oat milk.
Oat milk tends to have a nice creamy consistency that blends well, and that makes it a popular substitute in coffee drinks and the like. And if you're dairy-free or have allergies to almonds,...
Oat milk is a hydrating plant-based drink. Some brands are fortified with vitamins and minerals to mimic cow’s milk, but they don’t have as much protein as cow’s milk. People with allergies can safely drink oat milk if they can’t drink almond, cashew, or cow’s milk. It’s also suitable for vegan diets.
"Some oat milks have a couple of grams of fiber per glass, which is important for gut health, digestion and can even benefit cholesterol levels," Nadeau says. Is oat milk...
Oat milk is a dairy-free alternative to cow’s milk. It can be a good source of calcium and is suitable for people with allergies, dairy intolerances, or those who follow a plant-based or...
Oat milk is a plant-based milk alternative that’s vegan and naturally free of dairy, lactose, soy, and nuts. If made from certified gluten-free oats, it’s suitable for people with gluten...
Oat milk contains a good quantity of fatty acids, protein, minerals, vitamins, dietary fiber, and a variety of micronutrients and provides several health benefits, as it reduces blood sugar, lowers cholesterol, and prevents cancer (Jeske et al., 2018). Therefore, oats are a promising alternative to traditional milk.