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  2. 21 Easy High-Protein Dinners for Winter in Three Steps or Less

    www.aol.com/21-easy-high-protein-dinners...

    The secret to this easy recipe lies in the tangy lemon-and-garlic drizzle that picks up the savory flavors left in the pan. Pan-searing chicken tenders locks in moisture while crisping up the outside.

  3. Pan Seared Tilapia with Cherry Tomatoes & Basil Recipe - AOL

    www.aol.com/food/recipes/pan-seared-tilapia...

    In the same pan over medium heat, add the remaining tablespoon of butter and then stir in the garlic. Cook for 1 minute or until soft. Pour in the wine and salt, and increase the heat to high.

  4. Food Paradise season 11 - Wikipedia

    en.wikipedia.org/wiki/Food_Paradise_season_11

    Handcrafted cream puffs: "Peanut Butter Stuffed Puff" – pate a choux dough—a French pastry dough used to make eclairs (made with water, flour, salt, butter, and 64 eggs in one batch of 300 for just the dough), baked in the oven and stuffed with pastry cream (flour, milk, sugar, butter, eight eggs, vanilla, smooth peanut butter and whipped ...

  5. List of America's Test Kitchen episodes - Wikipedia

    en.wikipedia.org/wiki/List_of_America's_Test...

    Recipes for chicken paillard (sauteed chicken cutlets with mustard-cider sauce), and pan-seared shrimp with garlic lemon butter. Featuring an Equipment Corner covering cookware cleaners, a Tasting Lab on chicken cutlets, and quick tips for non-alcoholic white wine substitutes.

  6. Ginataang isda - Wikipedia

    en.wikipedia.org/wiki/Ginataang_isda

    Ginataang isda is a more generalized name meaning "fish in coconut milk". It is more common, however, to name the dish based on the type of fish used. The typical fish used in ginataang isda include: ginataang tilapia (), [2] ginataang tambakol (yellowfin tuna), [3] ginataang galunggong (blackfin scad), [4] and ginataang tulingan (skipjack tuna).

  7. Ribs with Hot-Pepper-Jelly Glaze Recipe - AOL

    www.aol.com/food/recipes/ribs-hot-pepper-jelly-glaze

    In a spice grinder, grind the coriander and orange peel. Add the sugar, chile powder, garlic powder, onion powder and 1 tablespoon each of salt and pepper; pulse to combine.

  8. Aquaculture of tilapia - Wikipedia

    en.wikipedia.org/wiki/Aquaculture_of_tilapia

    Tilapia were introduced to Indonesia in 1969 from Taiwan. Later, several species also introduced from Thailand (Nila Chitralada), Philippines (Nila GIFT) and Japan (Nila JICA). Tilapia has become popular with local fish farmers because they are easy to farm and grow fast. Major tilapia production areas are in West Java and North Sumatra.

  9. Tilapia - Wikipedia

    en.wikipedia.org/wiki/Tilapia

    Tilapia (/ t ɪ ˈ l ɑː p i ə / tih-LAH-pee-ə) is the common name for nearly a hundred species of cichlid fish from the coelotilapine, coptodonine, heterotilapine, oreochromine, pelmatolapiine, and tilapiine tribes (formerly all were "Tilapiini"), with the economically most important species placed in the Coptodonini and Oreochromini. [2]