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The "basic" step involves raising one foot onto the step, then the other so that they are both on the step, then stepping the first foot back, followed by the second. A "right basic" would involve stepping right foot up, then the left, then returning to the floor alternating right then left.
The video starts with a 1991 TV commercial showing a fit young couple running up the steps of the Guatemalan pyramid Tikal, intercut with scenes of people using the previous rounded step design in teal and purple. Then the Miller workout is performed on the new angular step design in dark and light gray. [38]
Usually called Memorial Gym or simply Memorial, the building is located on the western side of the Vanderbilt University campus. It was built in 1952 and currently has a seating capacity of 14,326. It serves as home court for the school's men's and women's basketball programs, and will also serve as the home of Vanderbilt's upcoming women's ...
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Apple created life-size mock-ups of all parts of the building to analyze any design issues. The design hides the roads and parking spaces underground. The campus uses only glass for its walls and views of the inner courtyard as well as of the landscape facing the exterior of the building.
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