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  2. Chair yoga is not just for older people. It’s good for ...

    www.aol.com/stiff-sore-sitting-too-much...

    Many people assume it’s an exercise for older adults, as chair yoga classes often target this demographic. In addition, many studies have documented its benefits for the older set.

  3. This low-impact workout can help seniors regain their strength

    www.aol.com/lifestyle/low-impact-workout-seniors...

    “This combines many of the benefits of low-impact highly aerobic exercise with stretching and movement of all muscle groups and joints.” Dr. Loewenthal says that walking is a preferred form of ...

  4. Baoding balls - Wikipedia

    en.wikipedia.org/wiki/Baoding_balls

    An average user should be able to start with a 45 mm (1.8 in) ball and move up to 60 mm (2.4 in) as their muscles get accustomed to the exercise. Larger Baoding balls between 70 mm and 100 mm (2.8 in to 3.9 in) can be used. Keeping larger balls separate while rotating them is an advanced skill.

  5. 6 Best Exercises for Seniors - AOL

    www.aol.com/news/7-best-exercises-seniors...

    Wall pushups. Wall pushups are a great low-impact way to hit the upper body muscles, including the back, triceps, biceps and shoulders.Start by standing an arm’s length from a wall.

  6. Qigong - Wikipedia

    en.wikipedia.org/wiki/Qigong

    Qigong is commonly classified into two foundational categories: 1) dynamic or active qigong (dong gong), with slow flowing movement; and 2) meditative or passive qigong (jing gong), with still positions and inner movement of the breath.

  7. Baduanjin qigong - Wikipedia

    en.wikipedia.org/wiki/Baduanjin_qigong

    The Baduanjin qigong (八段錦) is one of the most common forms of Chinese qigong used as exercise. [1] Variously translated as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, the name of the form generally refers to how the eight individual movements of the form characterize and impart a silken quality (like that of a piece of brocade) to the ...

  8. Ping Shuai Gong - Wikipedia

    en.wikipedia.org/wiki/Ping_Shuai_Gong

    Ping Shuai Gong (Chinese: 平甩功; pinyin: Píng Shuǎi gōng; lit. 'Swinging hand workout') is a hand-swinging, yangsheng /nourishment of life exercise pioneered by Taiwan Qigong (氣功) master Li Feng-shan ( 李鳳山 ) .

  9. The Popular Exercise Move a Physical Therapist Is Begging ...

    www.aol.com/lifestyle/popular-exercise-move...

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