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2. How to Lose Weight During Menopause

   www.aol.com/lose-weight-during-menopause...

   Loss of Lean Mass and Menopause Weight Gain. During menopause, women tend to lose fat-free (or lean) mass. A 2020 study following women through perimenopause into menopause observed a significant ...

3. If You're Gaining a Lot of Weight In Menopause, These ... - AOL

   www.aol.com/lifestyle/youre-gaining-lot-weight...

   Find out why so many people struggle with weight gain during menopause—and what you can do about it. If You're Gaining a Lot of Weight In Menopause, These Are the Exact Hormones to Get Tested ...

4. 10 Hormones That Affect Weight & How to Reset Them - AOL

   www.aol.com/10-hormones-affect-weight-reset...

   The best ways to optimize female hormone levels for weight loss involve lifestyle changes, including eating a nutritious diet, exercising, finding ways to manage stress and getting enough sleep.

5. Pregnancy and sleep - Wikipedia

   en.wikipedia.org/wiki/Pregnancy_and_sleep

   The secretion of sex hormones like estrogen and progesterone increases significantly during pregnancy, influencing the regulation of sleep in terms of both circadian rhythms and sleep need. [ 1 ] [ 16 ] Sleep disruption can also occur due to nighttime uterine contractions , which are a result of the nighttime surge in oxytocin levels.

6. Why Do So Many People Struggle With Weight Gain During Menopause?

   www.aol.com/m-ob-gyn-secret-losing-102500248.html

   Menopause brings with it many side effects that can be tricky to navigate. One that many women experience is weight gain. Typically, women in menopause gain about one pound a year, however, 20% of ...

7. Maternal physiological changes in pregnancy - Wikipedia

   en.wikipedia.org/wiki/Maternal_physiological...

   The enlarging uterus, growing fetus, placenta, amniotic fluid, normal increase in body fat, and increase in water retention all contribute weight gain during pregnancy. The amount of weight gain can vary from 5 pounds (2.3 kg) to over 100 pounds (45 kg). In the United States, the range of weight gain that doctors generally recommend is 25 ...

8. Drospirenone - Wikipedia

   en.wikipedia.org/wiki/Drospirenone

   Drospirenone is a progestin and antiandrogen medication which is used in birth control pills to prevent pregnancy and in menopausal hormone therapy, among other uses. [1] [10] It is available both alone under the brand name Slynd and in combination with an estrogen under the brand name Yasmin among others.

9. ‘I’m an Ob/Gyn—This Is the One Food I’m Begging ... - AOL

   www.aol.com/m-ob-gyn-one-food-131500486.html

   The One Food OB/GYNs Are Begging People to Eat Less of Post-Menopause Several foods can make post-menopausal symptoms worse, but the biggest culprit for Dr. Javaid is alcohol.