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2. Are oats healthy? Here's how to make them an even better ...

   www.aol.com/oats-healthy-heres-them-even...

   "Cook your oats in protein-rich milk like dairy or soy, serve with berries, and add a spoonful of nut butter. You can even stir in some egg whites or protein powder for a higher protein option."

3. What Happens To Your Body When You Eat Oatmeal Every Day - AOL

   www.aol.com/lifestyle/15-side-effects-eating...

   The main type of soluble fiber found in oats is called beta-glucan, which a review published in the journal Nutrition Reviews found to have a positive effect on perceptions of satiety.

4. 17 Easy No-Added-Sugar Breakfast Recipes - AOL

   www.aol.com/17-easy-no-added-sugar-120000051.html

   Pumpkin-Date Overnight Oats The combination of prebiotic ingredients like oats, flaxmeal and dates makes these pumpkin overnight oats a delicious and nutritious option for supporting gut health.

5. Elevator shoe - Wikipedia

   en.wikipedia.org/wiki/Elevator_shoe

   Elevator shoes are shoes that have thickened sections of the insoles (known as shoe lifts) under the heels to make the wearer appear taller, or "elevate" them as the name suggests. [ 1 ] Unlike high-heeled shoes , the component of elevator shoes that increases the wearer's height is inside the shoe, hiding it from observers.

6. Oat beta-glucan - Wikipedia

   en.wikipedia.org/wiki/Oat_beta-glucan

   Oats and barley differ in the ratio of cellotriosyl to cellotetraosyl, and barley has more 1-4 linkages with a degree of polymerization higher than 4. In oats, β-glucan is found mainly in the endosperm of the oat kernel, especially in the outer layers of that endosperm (a marked difference from barley, which contains β-glucan uniformly ...

7. 17 Healthy Oatmeal Recipes That Taste Like Dessert - AOL

   www.aol.com/lifestyle/17-healthy-oatmeal-recipes...

   View Recipe. Enjoy these delightful carrot cake oatmeal bars, perfect for a snack or dessert alongside a steaming cup of coffee. Made with a blend of shredded carrots, oats and a hint of brown ...