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2. Is Retro Walking The Best Workout You’re Not Doing ... - AOL

   www.aol.com/retro-walking-best-workout-not...

   Unlike traditional forward walking, this unconventional practice challenges your body in fresh ways, improving balance, coordination, and strength, all while giving your cardiovascular system a ...

3. Biomechanics of sprint running - Wikipedia

   en.wikipedia.org/wiki/Biomechanics_of_sprint_running

   Human legs during walking have been mechanically simplified in previous studies to a set of inverted pendulums, while distance running (characterized as a bouncing gait) has modeled the legs as springs. Until recently, it had been long believed that faster sprinting speeds are promoted solely by physiological features that increase stride ...

4. What Fitness Experts Want You to Know About Working Out While ...

   www.aol.com/fitness-experts-want-know-working...

   It finally happened. You went back to the gym after debating it for months, and your first workout felt good. The sweat and endorphins were flowing. But the following morning, you woke up aching ...

5. Trainers Say This Trick Boosts The Burn Of Your Daily Walk - AOL

   www.aol.com/lifestyle/trainers-trick-boosts-burn...

   Start in a side plank on right forearm with left arm bent and hand resting behind head and legs extended, feet stacked. Head to heels should form a straight line. Bring left knee toward left elbow ...

6. Running - Wikipedia

   en.wikipedia.org/wiki/Running

   Another common, running-related injury is chafing, caused by repetitive rubbing of one piece of skin against another, or against an article of clothing. One common location for chafe to occur is the runner's upper thighs. The skin feels coarse and develops a rash-like look.

7. Exercise physiology - Wikipedia

   en.wikipedia.org/wiki/Exercise_physiology

   Cyclists may be trained and assessed by exercise physiologists to optimize performance. [1] Exercise physiology is the physiology of physical exercise. It is one of the allied health professions, and involves the study of the acute responses and chronic adaptations to exercise. Exercise physiologists are the highest qualified exercise ...

8. Eccentric training - Wikipedia

   en.wikipedia.org/wiki/Eccentric_training

   This movement has also been described as negative training. This "negative" movement is necessary to reverse the muscle from its initial trajectory. [1]When the load exceeds the force that can be developed by the muscle at a constant length, as in an eccentric muscle action, the exercise is referred to as involving negative work, because the muscle is absorbing energy.

9. New brain therapy allows paralyzed patients to walk again: 'I ...

   www.aol.com/brain-therapy-allows-paralyzed...

   After having electrodes implanted in the targeted area of his brain and receiving deep brain stimulation, he regained some lower-body mobility. "Last year on vacation, it was no problem to walk a ...