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2. How to lose belly fat and maintain a healthy lifestyle

   www.aol.com/lifestyle/lose-belly-fat-maintain...

   What foods help burn the most belly fat? "Unfortunately, there isn't one food that helps burn belly fat or fat in any one particular area in the body," Gentile says.

3. 8 vitamins and supplements for weight loss backed by science

   www.aol.com/8-vitamins-supplements-weight-loss...

   Experts agree that eating wholesome, healthy meals, reducing calories, and increasing physical activity are the best ways to lose weight and keep it off long-term. Still, many people turn to ...

4. 10 Best Exercises for Seniors To Lose Belly Fat

   www.aol.com/10-best-exercises-seniors-lose...

   "Squats are a full-body exercise that builds muscle to boost your metabolism and burns calories to help beat belly fat," states MacPherson. To do this move, get into a shoulder-width stance and ...

5. 11 Ways to Lose Belly Fat, Say Experts

   www.aol.com/11-ways-lose-belly-fat-100052515.html

   When you have the goal of losing weight and belly fat, we recommend performing the following strength training exercises: Squats: (three sets of 12 to 15 reps) Deadlifts: (three sets of 10 to 12 reps)

6. 5 At-Home Strength Workouts for Belly Fat - AOL

   www.aol.com/lifestyle/5-home-strength-workouts...

   The good news is there are workouts, nutrition plans, and lifestyle changes that can target and melt fat around the midsection. However, achieving a toned, flat belly doesn't always require a gym ...

7. Here’s What You Need to Know About Fat Burners - AOL

   www.aol.com/know-fat-burners-103000352.html

   How are fat burners different from weight loss medications? Weight loss medications are a huge business right now, with many people focused on injectable drugs that contain semaglutide (Wegovy ...