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Trainers break down how to properly perform a classic barbell bench press and how much weight to bench press for bigger ... "Every eight to 12 weeks, switch between one of the following rep ranges ...
Instead of doing body part splits with a single chest day per week, plan to program bench two to three times per week. ... Don’t make this change for just one bench press session. Test your max ...
Floor Press. Why: You can work with even more weight without worrying about the shoulder joint issues you might struggle with on the bench. The floor provides an immediate end to that range of ...
In March 2020, Maddox set the world bench press record at 770 pounds (350 kg) [4] at the Arnold Sports Classic in Columbus, Ohio beating his own previous record of 744 pounds (337 kg) that he set at the Rob Hall Classic meet in November 2019. [5] The record prior to that was 738.5 pounds (335.0 kg) by Kirill Sarychev, set in 2015. Maddox also ...
He remained physically fit well into old age, and at 56 he could jump over a 4-foot, 6-inch high board ten times. Even through his mid-80s, he would jump fifty times over a chair once a week, bench press 150 pounds and run seven miles in 45 minutes. [20]
Louie Simmons (October 12, 1947 – March 24, 2022) [1] was an American powerlifter and strength coach. He was active as a powerlifter and coach for more than fifty years. Simmons was the founder of Westside Barbell and has developed several training protocols, including the "Conjugate Met
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